Updates
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Coach that reads the room. And a picker that respects your order.
Three rounds of planche Coach facit-tuning against real-athlete videos (including Andriy Strong), stable-hold detection that actually works, custom programs remember your drag-reorder, and an All-difficulty exercise picker that stops silently hiding things.
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Sign in with Google, and a lot of quiet polish.
Sign in with Google alongside Apple, groundwork for Android. Plus a mini-theme of expectation-setting fixes across onboarding, calibration, Next Workout card copy, and Skill Focus tab layout.
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Coach sees your progress now.
A Progress section on the Coach tab shows how each form angle has trended across 7 / 30 / 90 days or all-time — direction arrow, first-to-latest delta, personal-best chip. Calibration finally accepts an honest 0-rep result. The Account tab picks up a tidier Contact section with Follow, Rate, and Email.
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Rhythm you didn't know you had.
Widget Small + Large sizes join Medium. A Sunday-evening rollup push. Rest days that don't scold you. A descending band-drop pyramid on Skill Practice days (peak → -1 → -2 across all 11 skill families). Calibration-first onboarding for users who aren't sure which skill to chase yet. And a fix for the Legs for Line day that was CNS-frying you before the actual leg work.
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Meet your athlete.
Athlete Profile arrives on Stats — archetype title, per-family and per-skill tiers, balance indicator, all derived live from your rungs. Plus a home-screen widget for your next workout, a History detail crash fix, Firebase Crashlytics parity, slot caps for accessory rungs on skill sessions, and a reordered Press to Handstand ladder.
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One skill, one story.
Stats-tab skill progress now reads from the same rung model Programs uses — no more "Lv 2 · Tuck Planche Lean" while you're actually training Straddle. Sorted by how high you've climbed, showing every skill you've calibrated instead of a top-5 window. Plus continue-workout banner fix, universal calibration warmup, retired experience level picker, and a SkillRoadmap crash fix.
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See what you're building toward.
Home now names the exact rung today's session builds toward — one line under the recommended workout, plain-spoken. Plus 44 new band-assisted rungs across planche, front lever, back lever, and elbow planche: Heavy Assist and Light Assist tiers on every lever progression, because a clean 12-second band-assisted hold beats a 2-second wobbly unassisted attempt for actual motor learning. Bug fix: no more accidentally starting a new workout with another one still running.
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126 rungs. Every skill, more room to grow.
The biggest content update yet. 43 new progressions across all 11 Skill Focus Splits — 126 total rungs, up from 83. Beginner off-ramps for handstand and muscle-up (Wall Walk, Australian Pull-Up). One-Leg variants for horizontal levers, mechanically easier than straddle. Band-tier splits (Thick → Thin) for assisted work. Elite terminals like Ring Muscle-Up, Weighted Manna, Ice Cream Maker for chase-targets.
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Every skill, adaptive. Every calibration, sharper.
All 11 Skill Focus Splits — muscle-up, planche, front lever, back lever, handstand, press to handstand, elbow planche, human flag, Hefesto, one-arm pull-up, V-sit/Manna — now run on the adaptive rung engine that has powered Foundations since v1.7. Every session resolves to your actual rung on that skill; crush the top of the range with form intact for two sessions and next session bumps up. Plus 10 dedicated skill calibrations redesigned with 3-4 unique tests each — measuring strength, mobility, grip and load separately, so the app knows why you're at your tier, not just that you're there.
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Sharper saves. Wrist-ready handstands.
A tight follow-up to v1.8.0. The end-of-workout Save fires on the first tap now (no more sticky-sheet race that quietly wrote duplicate rows), and the mini-player pill clears cleanly instead of lingering on Home. Handstand Focus days pick up four dedicated warmups (wrist circles, wrist push-up prep, shoulder pass-throughs, scapular shrugs) plus an adaptive rung engine — same 5-day rotation, but exercises resolve against your current level and bump when you crush them.
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Your skill mission.
Pick a skill in onboarding — Planche, Muscle-Up, Handstand, or one of eight others — and the app orients everything around getting you there. See your personal rung-by-rung roadmap from where you are today to the destination. Home recommendations are now prereq-aware: Focus Split when you're ready for it, on-ramp strength training when you're not — still tuned toward your goal. Programs cards redesigned to match the Stats language. Plus achievement-toast layout fix and a bugfix for archer achievements false-unlocking from base calibration reps.
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Your split. Your rounds.
Pin which day of your Skill Focus Split runs next — Home's NextWorkoutCard now points at the day you actually want, not a rotation-counter fiction. Add bonus rounds mid-circuit when you have gas left in the tank. Wider variant-graduation coverage (448 movements linked to their next progression, up from 293). Conditioning & Cardio volume tuned back to 5 sets.
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Push when you can. Back off when you should.
The adaptive-v2 batch. Skill Focus Splits get real 4-week mesocycles (Intro / Build / Peak / Deload) anchored on when you set your Focus. An RPE chip on each exercise lets you freeze the auto-bump when a session was max effort. Rep targets stop bumping at 20, then suggest a harder variant — 293 movements now linked to their next progression. The calibration nudge reads your training volume, not just the calendar. And onboarding remembers what you've already proved.
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See more. Lose less.
Polish batch following the deload launch. "Your progression" card on Home for Foundations users. Duration estimate on every program card. Warm-up info icons. Achievements celebrate one at a time. Typed reps don't get lost when navigating. Deload signal moved from full banner to slim pill inside the workout card.
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Not every week is a push week.
Real periodization baked in. Deload weeks scale targets down every 4th week so your body consolidates gains. Skip-aware ease-back-in softens the return after time away. Plus a workout-save bug quietly fixed, HealthKit permission timing fixed, and the Focus picker made clearer about the "one focus at a time" rule.
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Your plan, not someone else's.
Tier-aware onboarding meets you where you actually are. Total beginners get a 10-week adaptive Foundations cycle that walks them from wall push-ups up. Returning users see their training history pre-fill the diagnostic. Plus a Recalibrate button, real artwork on Programs cards, and "Press to Handstand" finally getting its proper name.
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Browse while you train.
The active workout now lives in a sheet over the tab bar — minimise to wander Stats, Programs, or Profile mid-rest, then tap the mini-player to slide back in. Plus 34 new achievements (catalogue: 56), trophies surfaced on Home, Stats, and Profile, and a pre-roll countdown for hold timers.
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Built around skills.
11 Skill Focus Splits — 5-day rotations for every advanced calisthenics skill, from Handstand to V-Sit. Set as Focus to bias your strength split toward what you're chasing. Per-skill calibration tests and graduation suggestions that know when it's time to level up the variant.
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Wins worth sharing.
A milestone-based Achievements tab with 22 unlocks across bodyweight, holds, skill firsts, consistency, and calibration. Every one shareable as a branded image, with one tap to Instagram Stories. Retroactive unlocks for everything you've already earned.
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Runs with signal.
A redesigned Runs list with a per-card signal strip, a calmer detail view with session summary and status tags, real skill-progress rows on Stats Overview, and rep targets that follow you across every program.
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Stats with shape.
History becomes Stats — a 12-week consistency heatmap, the newest PRs across every movement, a per-exercise Swift Charts drilldown, and 30-day comparisons once you have enough history.
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Home that knows you.
A redesigned Home that reflects what you actually train, a rebuilt Programs tab with filters, an empty-state welcome for new users, and custom programs that respect the prescriptions you wrote.
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Targets that follow you.
Auto-progression that surfaces in the UI, block-aware supersets and circuits with prescribed rest, a trend-score rewrite that follows real progress, and a polish pass on the active-workout flow.
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Set a baseline. Train against it.
A Strength Calibration test that becomes your baseline, a Strength Profile that tracks how you grow, soft prerequisites on skill programs, ready-to-graduate hints, and a workout summary that lands somewhere.
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A strength split that knows what's next
A rotating five-day strength split that picks your next workout for you, beginner regressions for the skill days, a top-performance banner, and streaks that respect rest.